Illinois Cosmetology Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

The choice indicating that heavy pressure promotes relaxation while light pressure aids in circulation is an insightful way to differentiate between the two types of massage pressure. Heavy pressure techniques, often employed in deep tissue or therapeutic massages, can help release muscular tension and promote overall relaxation by working through layers of muscle to alleviate tightness. This method encourages the body to unwind, targeting deeply embedded tension and ultimately fostering a sense of relaxation and well-being.

On the other hand, light pressure techniques are typically used in other types of massages, such as Swedish or relaxing massages, where the focus is on enhancing circulation. This light touch can stimulate blood flow and lymphatic drainage, help to soothe the nervous system, and promote a gentle sense of calm. By using lighter pressure, therapists can effectively facilitate increased circulation without causing discomfort, which is essential for a relaxing massage experience.

Understanding this balance helps practitioners select the most appropriate techniques based on the client's needs, whether the goal is deep relaxation or improving circulation and vigor.